effective parenting
5 Ways to a Great Home Environment

5 Ways to a Great Home Environment

This blog got published today on Life, Breath, Present. It is very important to create a home where everyone can feel safe to be themselves, where family members can talk about anything without being judged, somewhere to relax, a place where the family wants to hang...

Back to School Made Fun and Easy

Back to School Made Fun and Easy

Heading back to school is a major event for kids and their parents. I give you a few back to school tips here to make it easier and more fun for everyone.  I remember when I was young, it was kind of exciting to see my friends again, have nice pencils and books all...

Why Bedtime Routine is Important

Why Bedtime Routine is Important

For a newborn, routines are very helpful in establishing his/her biological clock, which is important in distinguishing night from day. Their biological rhythms begin developing at about six weeks. By three to six months of age most infants have a regular sleep/wake...

Create a Curriculum for Parenting

Create a Curriculum for Parenting

We all want the best for our children, but we often don't think about creating a parenting curriculum.    We want our kids to be successful, fulfilled and happy, now and later on in life. Rarely do any of us think it through as to how we can help them achieve...

Understand Your Child's Anxiety

Understand Your Child's Anxiety

Anxiety is a common mental health concerns for children and adults, affecting about 20% of children and adolescents over their lifetime.   George Sorel, the French sociologist, predicted it about a hundred years ago that the people in the 20th Century are likely...

Curing Perfect Mom Syndrome

Curing Perfect Mom Syndrome

There is a lot of pressure to be perfect in any areas of our life and motherhood is no exception. We're bombarded with ideas and norms how we should live our life. Today’s mom should prepare great and healthy meals, look great, make a career, be patient and calm, be a...

How to Teach Responsibility to Kids

How to Teach Responsibility to Kids

Responsibility I believe is a very important value to teach, if we want our kids to be able to change the world. Ultimately we're responsible for our own thoughts, emotions, words and actions. You can live in less than ideal circumstances but you always have the...

Eat What You Want and be Happy

Eat What You Want and be Happy

I decided to write this blog because a lot of mothers have issues with body image and healthy eating. How to lose baby weight is a very common question. Lots of limiting beliefs and mindset blocks are sabotaging our success in this area. It is important to create and...

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